Alex Wilson 1x20:00/1:30r row
3,935m
Meters
20:00.0
Time
2:32.4
Pace
213
Calories
153
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,945m |
| Overall Time | 21:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 108 |
October 09, 2023 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 20 | 153 |
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 20 | 153 |
| r10m |
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Workout Graph
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