Alex Wilson 2x20:00/1:30r row
7,722m
Meters
40:00.0
Time
2:35.4
Pace
413
Calories
154
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,737m |
| Overall Time | 43:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 105 |
October 18, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,722m | 2:35.4 | 93 | 620 | 20 | 154 |
| 20:00.0 | 3,886m | 2:34.4 | 95 | 627 | 20 | 152 |
| 20:00.0 | 3,836m | 2:36.4 | 91 | 614 | 20 | 156 |
| r15m |
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Workout Graph
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