Alex Wilson 2x20:00/1:30r row
7,763m
Meters
40:00.0
Time
2:34.5
Pace
416
Calories
151
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 107 |
October 30, 2023 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,763m | 2:34.5 | 95 | 626 | 20 | 151 |
| 20:00.0 | 3,860m | 2:35.4 | 93 | 620 | 20 | 148 |
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 20 | 154 |
| r20m |
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Workout Graph
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