Anthony Papegaey v4:00/2:00r...4 row
3,929m
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 111 |
November 25, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929m | 2:02.1 | 192 | 960 | 23 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 351m | |||||
| r1,179m |
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Workout Graph
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