Anthony Papegaey v5:00/2:00r...5 row
10,611m
Meters
45:00.0
Time
2:07.2
Pace
662
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,669m |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 104 |
November 29, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,611m | 2:07.2 | 170 | 884 | 23 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 279m | |||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 205m | |||||
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 24 | |
| r: 2:00 | 93m | |||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 23 | |
| r: 2:00 | 172m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 309m | |||||
| r1,058m |
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Workout Graph
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