Anthony Papegaey v2:00/2:00r...5 row
3,513m
Meters
14:00.0
Time
1:59.5
Pace
237
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 112 |
December 21, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,513m | 1:59.5 | 205 | 1004 | 26 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 337m | |||||
| r408m |
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Workout Graph
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