Anthony Papegaey v25c/1:00r...12 row
4,004m
Meters
14:38.4
Time
1:49.6
Pace
300
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 26:38.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 136 |
December 28, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 4,004m | 1:49.6 | 265 | 1212 | 28 | |
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 29 | |
| r: 1:00 | 18m | |||||
| 1:13.8 | 335m | 1:50.1 | 262 | 1201 | 28 | |
| r: 1:00 | 79m | |||||
| 1:13.8 | 335m | 1:50.1 | 262 | 1201 | 28 | |
| r: 1:00 | 23m | |||||
| 1:13.4 | 335m | 1:49.5 | 266 | 1216 | 28 | |
| r: 1:00 | 63m | |||||
| 1:13.8 | 336m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 45m | |||||
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 51m | |||||
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 28 | |
| r: 1:00 | 47m | |||||
| 1:13.4 | 334m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 44m | |||||
| 1:13.6 | 335m | 1:49.8 | 264 | 1208 | 29 | |
| r: 1:00 | 37m | |||||
| 1:14.0 | 336m | 1:50.1 | 262 | 1202 | 29 | |
| r: 1:00 | 44m | |||||
| 1:13.5 | 335m | 1:49.7 | 265 | 1212 | 29 | |
| r: 1:00 | 31m | |||||
| 1:10.4 | 327m | 1:47.6 | 281 | 1265 | 30 | |
| r: 1:00 | 131m | |||||
| r613m |
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Workout Graph
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