Anthony Papegaey v10c/1:00r...6 row
2,723
Meters
9:46.8
Time
1:47.7
Pace
210
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 15:46.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 136 |
October 11, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,723 | 1:47.7 | 280 | 1288 | 30 | |
| 0:21.7 | 111 | 1:37.7 | 375 | 1658 | 36 | |
| r: 1:00 | 116 | |||||
| 0:47.8 | 236 | 1:41.2 | 337 | 1506 | 33 | |
| r: 1:00 | 158 | |||||
| 1:18.1 | 374 | 1:44.4 | 307 | 1382 | 31 | |
| r: 1:00 | 122 | |||||
| 1:52.7 | 523 | 1:47.7 | 280 | 1277 | 28 | |
| r: 1:00 | 138 | |||||
| 2:30.7 | 678 | 1:51.1 | 255 | 1194 | 27 | |
| r: 1:00 | 97 | |||||
| 2:55.8 | 800 | 1:49.8 | 264 | 1228 | 28 | |
| r: 1:00 | 137 | |||||
| r768 |
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Workout Graph
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