Anthony Papegaey v10c/1:00r...6 row
2,723m
Meters
9:46.8
Time
1:47.7
Pace
210
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 15:46.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 136 |
October 11, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,723m | 1:47.7 | 280 | 1262 | 30 | |
| 0:21.7 | 111m | 1:37.7 | 375 | 1589 | 36 | |
| r: 1:00 | 116m | |||||
| 0:47.8 | 236m | 1:41.2 | 337 | 1459 | 33 | |
| r: 1:00 | 158m | |||||
| 1:18.1 | 374m | 1:44.4 | 307 | 1358 | 31 | |
| r: 1:00 | 122m | |||||
| 1:52.7 | 523m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 138m | |||||
| 2:30.7 | 678m | 1:51.1 | 255 | 1177 | 27 | |
| r: 1:00 | 97m | |||||
| 2:55.8 | 800m | 1:49.8 | 264 | 1208 | 28 | |
| r: 1:00 | 137m | |||||
| r768m |
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Workout Graph
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