Anthony Papegaey v4:00/2:00r...7 row
5,002m
Meters
19:00.0
Time
1:53.9
Pace
348
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 118 |
December 29, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,002m | 1:53.9 | 237 | 1114 | 26 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 182m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 168m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 107m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 250m | |||||
| r969m |
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Workout Graph
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