Anthony Papegaey v4046m/3:00r...4 BikeErg
16,184m
Meters
34:25.2
Time
2:07.6
Pace
504
Calories
| Rest Distance | 2,902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,086m |
| Overall Time | 46:25.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 87 |
| Revolution Count | 2999 |
| Power/kg | 2.03 |
| Drag Factor | 54 |
December 31, 2023 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:25.2 | 16,184m | 2:07.6 | 168 | 879 | 87 | |
| 8:57.1 | 4,046m | 2:12.7 | 150 | 814 | 86 | |
| r: 3:00 | 655m | |||||
| 8:40.8 | 4,046m | 2:08.7 | 164 | 864 | 86 | |
| r: 3:00 | 488m | |||||
| 8:28.1 | 4,046m | 2:05.5 | 177 | 908 | 88 | |
| r: 3:00 | 637m | |||||
| 8:19.1 | 4,046m | 2:03.3 | 186 | 941 | 89 | |
| r: 3:00 | 1,122m | |||||
| r2,902m |
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Workout Graph
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