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Anthony Papegaey v0:20/0:40r...25 row

4,600

Meters

16:40.0

Time

1:48.6

Pace

332

Calories

Rest Distance623
Rest Time13:20.0
Overall Distance5,223
Overall Time30:00.0
Average Watts273
Calories Per Hour1195
Stroke Rate32
Stroke Count521
Drag Factor205

September 16, 2024 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,600 1:48.6 273 1195 32
0:20.0 97 1:43.0 319 1260 39
r: 0:40 76
0:30.0 155 1:36.7 386 1560 38
r: 0:30 24
0:40.0 196 1:42.0 329 1350 33
r: 0:20 18
0:50.0 233 1:47.2 283 1224 32
r: 0:10 19
1:00.0 267 1:52.3 247 1140 30
r: 1:00 14
0:20.0 98 1:42.0 329 1260 36
r: 0:40 21
0:30.0 143 1:44.8 303 1320 34
r: 0:30 32
0:40.0 188 1:46.3 291 1260 32
r: 0:20 42
0:50.0 226 1:50.6 259 1152 30
r: 0:10 21
1:00.0 265 1:53.2 241 1080 29
r: 1:00 17
0:20.0 97 1:43.0 319 1260 33
r: 0:40 21
0:30.0 139 1:47.9 279 1200 34
r: 0:30 32
0:40.0 186 1:47.5 282 1260 30
r: 0:20 20
0:50.0 223 1:52.1 248 1152 28
r: 0:10 25
1:00.0 266 1:52.7 244 1080 29
r: 1:00 19
0:20.0 88 1:53.6 239 1080 33
r: 0:40 27
0:30.0 142 1:45.6 297 1200 32
r: 0:30 19
0:40.0 182 1:49.8 264 1170 33
r: 0:20 24
0:50.0 224 1:51.6 252 1152 30
r: 0:10 21
1:00.0 269 1:51.5 252 1140 30
r: 1:00 21
0:20.0 92 1:48.6 273 1080 36
r: 0:40 24
0:30.0 142 1:45.6 297 1320 30
r: 0:30 26
0:40.0 182 1:49.8 264 1170 30
r: 0:20 23
0:50.0 224 1:51.6 252 1152 30
r: 0:10 17
1:00.0 276 1:48.6 273 1200 30
r: 1:00 20
r623

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Workout Graph

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