Anthony Papegaey v500m/2:00r...5 row
2,500m
Meters
8:39.2
Time
1:43.8
Pace
196
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 18:39.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 141 |
October 06, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 2,500m | 1:43.8 | 313 | 1375 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | |
| r: 2:00 | 220m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| r: 2:00 | 156m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r: 2:00 | 143m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 41m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| r: 2:00 | 15m | |||||
| r575m |
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Workout Graph
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