Anthony Papegaey v300m/1:00r...10 row
3,000
Meters
10:29.7
Time
1:44.9
Pace
230
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 20:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 147 |
November 06, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 3,000 | 1:44.9 | 303 | 1314 | 30 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 31 | |
| r: 1:00 | 57 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 30 | |
| r: 1:00 | 69 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 30 | |
| r: 1:00 | 86 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 31 | |
| r: 1:00 | 68 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 29 | |
| r: 1:00 | 75 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 30 | |
| r: 1:00 | 87 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 30 | |
| r: 1:00 | 77 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 31 | |
| r: 1:00 | 67 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 31 | |
| r: 1:00 | 52 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 32 | |
| r: 1:00 | 117 | |||||
| r755 |
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Workout Graph
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