Anthony Papegaey v25c/1:00r...12 row
3,798m
Meters
13:21.2
Time
1:45.4
Pace
300
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 25:21.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 149 |
November 20, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,798m | 1:45.4 | 298 | 1326 | 30 | |
| 1:06.8 | 317m | 1:45.3 | 299 | 1329 | 31 | |
| r: 1:00 | 92m | |||||
| 1:07.3 | 318m | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 22m | |||||
| 1:07.6 | 319m | 1:45.9 | 294 | 1312 | 29 | |
| r: 1:00 | 86m | |||||
| 1:07.2 | 318m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 66m | |||||
| 1:07.3 | 318m | 1:45.8 | 295 | 1316 | 30 | |
| r: 1:00 | 76m | |||||
| 1:06.0 | 314m | 1:45.0 | 302 | 1337 | 29 | |
| r: 1:00 | 43m | |||||
| 1:07.7 | 319m | 1:46.1 | 293 | 1308 | 29 | |
| r: 1:00 | 41m | |||||
| 1:06.9 | 316m | 1:45.8 | 295 | 1315 | 31 | |
| r: 1:00 | 59m | |||||
| 1:08.2 | 320m | 1:46.5 | 289 | 1295 | 30 | |
| r: 1:00 | 55m | |||||
| 1:06.3 | 316m | 1:44.9 | 303 | 1343 | 31 | |
| r: 1:00 | 60m | |||||
| 1:07.1 | 318m | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 39m | |||||
| 1:02.6 | 305m | 1:42.6 | 324 | 1414 | 32 | |
| r: 1:00 | 113m | |||||
| r752m |
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Workout Graph
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