Anthony Papegaey v25c/1:00r...12 row
3,798
Meters
13:21.2
Time
1:45.4
Pace
300
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 25:21.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 149 |
November 20, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,798 | 1:45.4 | 298 | 1347 | 30 | |
| 1:06.8 | 317 | 1:45.3 | 299 | 1347 | 31 | |
| r: 1:00 | 92 | |||||
| 1:07.3 | 318 | 1:45.8 | 295 | 1337 | 29 | |
| r: 1:00 | 22 | |||||
| 1:07.6 | 319 | 1:45.9 | 294 | 1331 | 29 | |
| r: 1:00 | 86 | |||||
| 1:07.2 | 318 | 1:45.6 | 297 | 1339 | 29 | |
| r: 1:00 | 66 | |||||
| 1:07.3 | 318 | 1:45.8 | 295 | 1337 | 30 | |
| r: 1:00 | 76 | |||||
| 1:06.0 | 314 | 1:45.0 | 302 | 1363 | 29 | |
| r: 1:00 | 43 | |||||
| 1:07.7 | 319 | 1:46.1 | 293 | 1329 | 29 | |
| r: 1:00 | 41 | |||||
| 1:06.9 | 316 | 1:45.8 | 295 | 1345 | 31 | |
| r: 1:00 | 59 | |||||
| 1:08.2 | 320 | 1:46.5 | 289 | 1319 | 30 | |
| r: 1:00 | 55 | |||||
| 1:06.3 | 316 | 1:44.9 | 303 | 1357 | 31 | |
| r: 1:00 | 60 | |||||
| 1:07.1 | 318 | 1:45.5 | 298 | 1341 | 30 | |
| r: 1:00 | 39 | |||||
| 1:02.6 | 305 | 1:42.6 | 324 | 1437 | 32 | |
| r: 1:00 | 113 | |||||
| r752 |
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Workout Graph
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