Matthew Veater v100m/0:20r...9 row
5,700
Meters
20:35.6
Time
1:48.3
Pace
429
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,821 |
| Overall Time | 31:15.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 133 |
November 04, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,700 | 1:48.3 | 275 | 1246 | 28 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| r: 0:20 | 68 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:30 | 74 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:00 | 168 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:00 | 158 | |||||
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 25 | |
| r: 3:00 | 353 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 26 | |
| r: 2:00 | 155 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| r: 1:00 | 48 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | |
| r: 0:30 | 26 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | |
| r: 0:20 | 71 | |||||
| r1,121 |
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Workout Graph
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