Barbara Brewer 45:11 row
9,021m
Meters
45:11.2
Time
2:30.2
Pace
489
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 112 |
November 08, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 9,021m | 2:30.2 | 103 | 654 | 27 | 127 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 27 | 120 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 125 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 126 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 132 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 130 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 129 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 131 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 141 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 141 |
| 45:11.2 | 31m | 3:00.6 | 59 | 504 | 12 | 104 |
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Workout Graph
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