Barbara Brewer 45:04 row
9,031m
Meters
45:04.7
Time
2:29.7
Pace
491
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 111 |
November 18, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 9,031m | 2:29.7 | 104 | 658 | 27 | 120 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | 70 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 118 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 121 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 125 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 124 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 133 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 139 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 139 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 137 |
| 45:04.7 | 6m | 6:31.6 | 6 | 320 | 0 | 97 |
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Workout Graph
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