Patrick Lobdell 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 119 |
November 19, 2025 05:07:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 20 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 26 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 24 |
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500m