Patrick Lobdell 12x0:30/0:30r row
1,334
Meters
6:00.0
Time
2:14.9
Pace
73
Calories
136
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 119 |
November 20, 2025 05:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | 136 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 127 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 128 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 137 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 137 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 137 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 136 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 134 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 135 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 137 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 135 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 142 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 147 |
| r131 |
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Workout Graph
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