Patrick Lobdell 17x0:30/0:30r row
1,815
Meters
8:30.0
Time
2:20.4
Pace
97
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,988 |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 120 |
December 01, 2025 05:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,815 | 2:20.4 | 126 | 734 | 22 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 18 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r173 |
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Workout Graph
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