Patrick Lobdell 2:15.0 row
500
Meters
2:15.0
Time
2:15.0
Pace
26
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 19, 2025 05:11:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 693 | 26 | 23 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 23 |
| 0:26.0 | 100 | 2:10.0 | 159 | 692 | 5 | 20 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 26 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 24 |