Patrick Lobdell v2000m/3:00r...4 row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
287
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 35:14.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 91 |
June 01, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 23 | |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 23 | |
| r: 3:00 | 17m | |||||
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 24 | |
| r: 3:00 | 19m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | |
| r: 3:00 | 15m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | |
| r: 3:00 | 18m | |||||
| r69m |
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Workout Graph
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