Patrick Lobdell v1:40/0:20r...9 row
3,345m
Meters
15:00.0
Time
2:14.5
Pace
194
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,535m |
| Overall Time | 19:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 96 |
June 08, 2021 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 22 | |
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 23 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 22 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 22 | |
| r: 2:00 | 27m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 22 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 22 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 33m | |||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.