Patrick Lobdell v1:40/0:20r...9 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
194
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,535 |
| Overall Time | 19:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 96 |
June 08, 2021 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 22 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | |
| r: 2:00 | 27 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 22 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 33 | |||||
| r190 |
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Workout Graph
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