Patrick Lobdell v300m/2:10r...5 row
1,500m
Meters
6:57.4
Time
2:19.1
Pace
85
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,602m |
| Overall Time | 15:17.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 96 |
June 10, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 23 | |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 23 | |
| r: 2:10 | 50m | |||||
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:56 | 13m | |||||
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:52 | 17m | |||||
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 23 | |
| r: 2:10 | 11m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 26 | |
| r: 0:12 | 11m | |||||
| r102m |
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Workout Graph
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