Patrick Lobdell v1:00/1:00r...7 row
3,484m
Meters
16:00.0
Time
2:17.7
Pace
200
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 91 |
June 21, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,484m | 2:17.7 | 134 | 760 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| r: 3:00 | 36m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 16m | |||||
| r119m |
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Workout Graph
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