Patrick Lobdell 3:00 row
699m
Meters
3:00.0
Time
2:08.7
Pace
42
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 93 |
July 06, 2021 15:53:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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FTP 3 Minutes