Patrick Lobdell 20:00 row
4,252m
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 114 |
July 11, 2021 10:20:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 22 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 23 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 22 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 21 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 24 |
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Workout Graph
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FTP 20 Minutes