Patrick Lobdell v100m/1:00r...10 row
1,000m
Meters
3:35.4
Time
1:47.7
Pace
73
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 12:35.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 112 |
July 14, 2021 16:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:00 | 20m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 14m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 21m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 22m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 23m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:00 | 14m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 18m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 17m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 18m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| r167m |
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