Patrick Lobdell v0:30/1:00r...10 row
1,396m
Meters
5:00.0
Time
1:47.4
Pace
101
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 113 |
July 15, 2021 15:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 27 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 11m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 13m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 26m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 24m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r168m |
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The Power Belt