Patrick Lobdell v2000m/3:00r...4 row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
296
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 34:26.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 108 |
August 10, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 24 | |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 24 | |
| r: 3:00 | 12m | |||||
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 25 | |
| r: 3:00 | 12m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r: 3:00 | 10m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 10m | |||||
| r44m |
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Workout Graph
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