Patrick Lobdell 3:00 row
689m
Meters
3:00.0
Time
2:10.6
Pace
41
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 109 |
August 10, 2021 19:38:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FTP 3 Minutes