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Patrick Lobdell v200m/1:00r...48 row

6,918m

Meters

30:45.9

Time

2:13.4

Pace

413

Calories

Rest Distance728m
Rest Time38:30.0
Overall Distance7,646m
Overall Time1:09:15.9
Average Watts147
Calories Per Hour807
Stroke Rate24
Stroke Count782
Drag Factor109

August 13, 2021 18:03:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Thor

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:45.9 6,918m 2:13.4 147 807 24
0:55.6 200m 2:19.0 130 748 25
r: 1:00 8m
0:20.0 79m 2:06.5 173 893 24
r: 0:20 9m
0:20.0 82m 2:01.9 193 964 24
r: 0:20 9m
0:20.0 81m 2:03.4 186 940 27
r: 1:00 18m
1:23.7 300m 2:19.5 129 743 24
r: 1:30 8m
0:20.0 84m 1:59.0 207 1013 24
r: 0:20 10m
0:20.0 84m 1:59.0 207 1013 27
r: 0:20 15m
0:20.0 91m 1:49.8 264 1207 27
r: 1:00 18m
1:50.8 400m 2:18.5 132 753 24
r: 2:00 3m
0:20.0 78m 2:08.2 166 871 24
r: 0:20 19m
0:20.0 75m 2:13.3 148 808 24
r: 0:20 19m
0:20.0 73m 2:16.9 136 768 24
r: 1:00 11m
2:18.5 500m 2:18.5 132 753 24
r: 2:00 10m
0:20.0 73m 2:16.9 136 768 24
r: 0:20 12m
0:20.0 76m 2:11.5 154 828 24
r: 0:20 7m
0
r: 1:00 85m
0:51.6 200m 2:09.0 163 861 26
r: 1:00 12m
0:20.0 79m 2:06.5 173 893 27
r: 0:20 17m
0:20.0 78m 2:08.2 166 871 27
r: 0:20 24m
0:20.0 79m 2:06.5 173 893 27
r: 1:00 12m
1:17.5 300m 2:09.1 162 858 26
r: 1:30 12m
0:20.0 76m 2:11.5 154 828 27
r: 0:20 30m
0
r: 0:20 61m
0:20.0 77m 2:09.8 160 849 27
r: 1:00 18m
1:46.4 400m 2:13.0 149 812 25
r: 2:00 10m
0:20.0 81m 2:03.4 186 940 24
r: 0:20 15m
0:20.0 87m 1:54.9 230 1093 24
r: 0:20 9m
0:20.0 86m 1:56.2 223 1066 24
r: 1:00 10m
2:17.7 500m 2:17.7 134 761 25
r: 2:00 5m
0:20.0 79m 2:06.5 173 893 24
r: 0:20 13m
0:20.0 72m 2:18.8 131 749 27
r: 0:20 15m
0:20.0 72m 2:18.8 131 749 24
r: 1:00 13m
0:50.0 200m 2:05.0 179 916 28
r: 1:00 12m
0:20.0 80m 2:05.0 179 916 27
r: 0:20 15m
0:20.0 78m 2:08.2 166 871 24
r: 0:20 8m
0:20.0 77m 2:09.8 160 849 24
r: 1:00 18m
1:18.0 300m 2:10.0 159 848 25
r: 1:30 12m
0:20.0 78m 2:08.2 166 871 24
r: 0:20 10m
0:20.0 82m 2:01.9 193 964 27
r: 0:20 14m
0:20.0 81m 2:03.4 186 940 27
r: 1:00 16m
1:46.5 400m 2:13.1 148 810 24
r: 2:00 12m
0:20.0 80m 2:05.0 179 916 27
r: 0:20 11m
0:20.0 82m 2:01.9 193 964 24
r: 0:20 8m
0:20.0 82m 2:01.9 193 964 27
r: 1:00 14m
2:09.6 500m 2:09.6 161 853 26
r: 2:00 13m
0:20.0 80m 2:05.0 179 916 27
r: 0:20 13m
0:20.0 84m 1:59.0 207 1013 27
r: 0:20 15m
0:20.0 93m 1:47.5 282 1268 30
r728m

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