Patrick Lobdell v2:00/2:00r...6 row
2,781m
Meters
12:00.0
Time
2:09.4
Pace
170
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 110 |
August 14, 2021 14:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 26 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| r53m |
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Workout Graph
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