Patrick Lobdell 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 110 |
August 16, 2021 18:27:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
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500m