Patrick Lobdell v1000m/3:00r...5 row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
298
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 34:16.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 111 |
August 18, 2021 17:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 24 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | |
| r: 3:00 | 10m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | |
| r: 3:00 | 10m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 3:00 | 9m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 3:00 | 6m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
| r35m |
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Workout Graph
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