Patrick Lobdell v1000m/r...9 row
9,000m
Meters
45:23.0
Time
2:31.2
Pace
486
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 45:23.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 111 |
August 19, 2021 16:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 9,000m | 2:31.2 | 101 | 647 | 22 | |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 22 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 22 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 23 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 22 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 22 | |
| r0m |
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Workout Graph
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9 Realms