Patrick Lobdell v3:00/3:00r...10 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 57:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 127 |
August 21, 2021 12:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | |
| r: 3:00 | 2m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 3:00 | 9m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| r: 3:00 | 9m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r109m |
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