Patrick Lobdell v2000m/5:00r...4 row
8,000m
Meters
38:00.6
Time
2:22.5
Pace
452
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 53:00.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 126 |
August 25, 2021 16:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.6 | 8,000m | 2:22.5 | 121 | 715 | 22 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 22 | |
| r: 5:00 | 9m | |||||
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 22 | |
| r: 5:00 | 7m | |||||
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 23 | |
| r: 5:00 | 9m | |||||
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 23 | |
| r25m |
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Workout Graph
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