Patrick Lobdell v4000m/2:00r...4 row
10,000m
Meters
50:46.2
Time
2:32.3
Pace
543
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 1:02:46.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 131 |
August 29, 2021 11:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.2 | 10,000m | 2:32.3 | 99 | 640 | 22 | |
| 21:10.4 | 4,000m | 2:38.8 | 87 | 600 | 21 | |
| r: 2:00 | 3m | |||||
| 15:26.0 | 3,000m | 2:34.3 | 95 | 627 | 22 | |
| r: 4:00 | 8m | |||||
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 23 | |
| r: 6:00 | 7m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | |
| r18m |
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Workout Graph
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