Patrick Lobdell v12:00/5:00r...3 row
7,558m
Meters
36:00.0
Time
2:22.8
Pace
426
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 133 |
August 30, 2021 16:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,558m | 2:22.8 | 120 | 712 | 22 | |
| 12:00.0 | 2,459m | 2:26.4 | 112 | 683 | 22 | |
| r: 5:00 | 14m | |||||
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 22 | |
| r: 5:00 | 11m | |||||
| 12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 22 | |
| r25m |
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Workout Graph
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