Patrick Lobdell v1000m/1:00r...10 row
5,500m
Meters
26:09.7
Time
2:22.7
Pace
308
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 35:09.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 134 |
August 30, 2021 17:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.7 | 5,500m | 2:22.7 | 120 | 714 | 23 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 22 | |
| r: 1:00 | 10m | |||||
| 4:28.7 | 900m | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 18m | |||||
| 3:54.6 | 800m | 2:26.6 | 111 | 682 | 23 | |
| r: 1:00 | 8m | |||||
| 3:21.4 | 700m | 2:23.8 | 118 | 704 | 22 | |
| r: 1:00 | 6m | |||||
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:00 | 11m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| r: 1:00 | 10m | |||||
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 24 | |
| r: 1:00 | 6m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 25 | |
| r: 1:00 | 7m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 27 | |
| r: 1:00 | 14m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r90m |
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Workout Graph
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