Patrick Lobdell v1:30/r...16 row
3,368m
Meters
16:00.0
Time
2:22.5
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,368m |
| Overall Time | 16:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 136 |
September 29, 2021 16:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,368m | 2:22.5 | 121 | 716 | 23 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 21 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 21 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 21 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 21 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r0m |
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