Patrick Lobdell v250m/1:00r...10 row
2,500m
Meters
9:55.3
Time
1:59.0
Pace
165
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 18:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 139 |
October 06, 2021 17:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 26 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 17m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 11m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 1:00 | 20m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 15m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 19m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:00 | 18m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 15m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r: 1:00 | 13m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 1:00 | 18m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | |
| r146m |
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