Patrick Lobdell v500m/2:00r...7 row
3,975m
Meters
18:38.7
Time
2:20.7
Pace
225
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 26:38.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 139 |
October 14, 2021 16:13:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 3,975m | 2:20.7 | 126 | 732 | 23 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 16m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 10m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 15m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| r: 2:00 | 15m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | |
| r56m |
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Workout Graph
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Viking Warrior