Patrick Lobdell v3:00/3:00r...10 row
6,865m
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 57:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 138 |
October 18, 2021 17:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| r156m |
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