Patrick Lobdell v0:20/1:00r...10 row
846m
Meters
3:20.0
Time
1:58.2
Pace
54
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 993m |
| Overall Time | 12:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 124 |
December 08, 2021 17:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 846m | 1:58.2 | 212 | 1029 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 13m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 15m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 14m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 16m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 17m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 18m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 18m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 16m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 20m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r147m |
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