Patrick Lobdell v200m/0:10r...10 row
2,000m
Meters
8:42.9
Time
2:10.7
Pace
116
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,083m |
| Overall Time | 10:22.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 111 |
June 01, 2022 16:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 23 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 25 | |
| r: 0:10 | 15m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:10 | 7m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:10 | 11m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 24 | |
| r: 0:10 | 8m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 24 | |
| r: 0:10 | 8m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:10 | 10m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 22 | |
| r: 0:10 | 2m | |||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 24 | |
| r: 0:10 | 7m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 22 | |
| r: 0:10 | 6m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:10 | 9m | |||||
| r83m |
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Workout Graph
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