Patrick Lobdell v0:20/0:40r...12 row
1,098m
Meters
4:00.0
Time
1:49.2
Pace
78
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,302m |
| Overall Time | 11:20.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 111 |
June 07, 2022 16:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 31 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:40 | 14m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:40 | 17m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:40 | 15m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:40 | 18m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:40 | 17m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:40 | 18m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:40 | 22m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:40 | 22m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:40 | 22m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r204m |
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Workout Graph
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The Destroyer