Patrick Lobdell v2000m/3:00r...2 row
4,000m
Meters
18:11.6
Time
2:16.4
Pace
234
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 24:11.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 113 |
June 16, 2022 16:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 4,000m | 2:16.4 | 138 | 774 | 24 | |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 24 | |
| r: 3:00 | 366m | |||||
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 24 | |
| r: 3:00 | 13m | |||||
| r379m |
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Workout Graph
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