Patrick Lobdell v3:00/2:00r...3 row
1,998m
Meters
9:00.0
Time
2:15.1
Pace
117
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 0 |
June 28, 2022 17:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,998m | 2:15.1 | 142 | 788 | 24 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 9m | |||||
| r40m |
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Workout Graph
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